Empowering Mental Health Support
Counselling services for personal growth and support
Empowering Mental Health Support
Counselling services for personal growth and support
About Mikaella Gai
Counselling Psychologist
I am a Registered Counselling Psychologist (registration no. 1046) with experience in multiple organisations working with adolescents, adults and within groups. I hold a Bachelor's Degree from Leicester, UK, and a Master's Degree from Nicosia, Cyprus.
Services provided
Individual Services
Confidential, evidence-based therapy tailored to each person's needs and goals, addressing issues such as stress, mood, anxiety and adjustment challenges.
Interpersonal Therapy
Exploring relational patterns that contribute to distress and developing more effective ways in relating and connecting to others, as well as yourself.
Personal Growth and Well-being
Practical techniques to improve self-awareness, emotional flexibility and emotional regulation. Support for navigating major personal or professional changes with stability and clarity.
Anxiety and Stress
Structured, evidence-based treatment for anxiety, using approaches such as cognitive-behavioural therapy and mindfulness-based techniques. Focus on identifying triggers, thought patterns, and developing skills to handle stressors more effectively.
Couples Therapy
Guiding partners improve communication, rebuild connection and resolve recurring conflicts constructively.